NDIS Personal Training

We provide safe and supportive personal training designed around your health and fitness goals. Our trainers guide you through gym programs that build strength, improve wellbeing, and boost confidence.

What NDIS Personal Training Can Include

Goal-Based Programs Each plan is built around your NDIS goals whether that’s improving movement, boosting confidence, or building healthy routines.

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Mental Health & Motivation Training supports more than just the body.

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We also work on mindset, consistency, and celebrating wins to help you feel stronger inside and out.

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‍Gym Confidence Our team will guide and support you with every session using safe, state-of-the-art gym equipment at your pace, with no pressure.

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One-on-One Supervision

Every training session is supported by a qualified AMAT team member who stays by your side.

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We’re here to encourage you, make sure you’re safe, and help you get the most out of each session no matter your fitness level.

Routine & Consistency

Building healthy habits takes time and we’re here to help. Whether you train once a week or a few times a week, we’ll help create a routine that supports your energy, mood, and long-term progress.

Ready to Get the Support You Deserve?

Let’s chat about how AMAT can support your goals.

Why Local Families Choose AMAT

Friendly, Local Team

We live and work here, so we truly understand our community.

Personalised Support

Your goals shape every service we provide for you.

Trusted by Families

Most people find us through word of mouth and referrals.

Flexible & Reliable

We come to you at times that fit your lifestyle best.

Focused on Real Progress

We celebrate every step forward, big or small, together.

Frequently Asked Questions

What is NDIS personal training?

NDIS personal training is one-on-one fitness support tailored to your goals and abilities. Our qualified staff help you stay active, build strength, and improve your health through safe and supportive training.

Can personal training be part of my NDIS plan?

Yes if your NDIS plan includes goals around health, wellbeing, or physical activity, personal training may be covered. We can help you understand what support is available to you.

Do I need to be fit to start?

Not at all! We work with people of all fitness levels. Whether you're new to exercise or have specific challenges, we’ll build a program that suits your needs and grows with you.

Where does personal training take place?

Training sessions are held in our fully equipped AMAT gym in Wodonga. We use state-of-the-art equipment in a safe, friendly environment designed for all abilities.

Who will I train with?

You’ll work with AMAT’s qualified support staff or personal trainers who understand disability and provide supervision, motivation, and support every step of the way.